Category Archives: narcissism

Narcissism Series: Breaking Free and Spiritual Healing.

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Breaking free from narcissistic abuse requires a combination of spiritual discernment, emotional intelligence, practical strategies, and steadfast faith in the Most High. The journey from manipulation, trauma, and control toward healing, empowerment, and restoration is challenging but attainable. Victims must reclaim their identity, restore their boundaries, and cultivate a life rooted in God’s truth rather than human validation.

The first step in breaking free is recognition. Understanding narcissistic behaviors — including idealization, devaluation, discard, smear campaigns, flying monkeys, passive-aggressiveness, and malignant tendencies — allows the victim to see patterns clearly. Knowledge empowers individuals to differentiate manipulation from reality. Proverbs 18:13 (KJV) warns, “He that answereth a matter before he heareth it, it is folly and shame unto him.” Awareness and discernment prevent emotional entanglement.

Boundaries are essential for protection and self-preservation. Emotional, physical, and digital boundaries establish limits on the narcissist’s access to your energy, attention, and personal life. Grey rocking, low-contact, and no-contact strategies are effective tools. Proverbs 4:23 (KJV) instructs, “Keep thy heart with all diligence; for out of it are the issues of life.” Protecting the heart safeguards the soul and promotes healing.

Spiritual healing is vital for reclaiming identity and peace. Narcissistic abuse often leaves victims feeling worthless, confused, and spiritually depleted. Scripture provides affirmation of divine worth and purpose. Psalm 139:13-14 (KJV) declares, “For thou hast possessed my reins: thou hast covered me in my mother’s womb. I will praise thee; for I am fearfully and wonderfully made.” Recognizing God’s design restores self-worth and counters the narcissist’s devaluation.

Emotional processing is necessary to release trauma, grief, and resentment. Journaling, therapy, prayer, and meditating on Scripture help victims validate experiences, process pain, and rebuild confidence. Isaiah 61:1-3 (KJV) promises, “To bind up the brokenhearted, to proclaim liberty to the captives…to comfort all that mourn.” God’s Word assures restoration, comfort, and freedom.

Rebuilding trust and relationships requires discernment. Victims may feel reluctant to engage with others after abuse. Proverbs 27:6 (KJV) reminds us, “Faithful are the wounds of a friend; but the kisses of an enemy are deceitful.” Cultivating relationships with truth, integrity, and mutual respect fosters emotional safety and reduces vulnerability to further abuse.

Forgiveness is a spiritual tool for inner freedom, not reconciliation with the abuser. Romans 12:19 (KJV) emphasizes, “Vengeance is mine; I will repay, saith the Lord.” Releasing bitterness prevents lingering trauma from controlling one’s emotional and spiritual life. Forgiveness allows the victim to walk in peace while maintaining necessary separation from the narcissist.

Reclaiming personal power involves cultivating autonomy, self-respect, and spiritual authority. Victims must recognize that their value is rooted in God, not in the narcissist’s approval. Jeremiah 17:7-8 (KJV) illustrates the strength of those rooted in divine truth: “Blessed is the man that trusteth in the LORD…he shall be as a tree planted by the waters, and that spreadeth out her roots by the river.”

Support systems — trusted friends, mentors, spiritual leaders, and therapists — provide guidance, validation, and encouragement. Ecclesiastes 4:9-10 (KJV) states, “Two are better than one; because they have a good reward for their labour. For if they fall, the one will lift up his fellow.” Healthy support fosters resilience and accountability.

Practical steps for recovery include:

  • Documenting abuse to validate experiences.
  • Developing safety plans in cases of high-risk relationships.
  • Engaging in trauma-informed therapy or counseling.
  • Removing access to digital and physical channels of manipulation.
  • Pursuing hobbies, education, and activities that reinforce autonomy.

Spiritual practices such as prayer, fasting, meditation on Scripture, and worship help realign the soul with God’s purpose. Philippians 4:6-7 (KJV) advises, “Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.” This peace replaces fear, anxiety, and trauma-induced stress.

Healing is a gradual process. Victims may encounter setbacks, emotional triggers, or attempts by the narcissist to re-engage (hoovering). Maintaining vigilance, boundaries, and spiritual discipline ensures continued progress. 2 Corinthians 10:5 (KJV) urges believers to, “Bring into captivity every thought to the obedience of Christ.” Guarding the mind and heart against manipulation is essential for lasting freedom.

Victims may also find purpose in guiding others. Sharing experiences, mentoring, and educating others about narcissistic abuse transforms trauma into testimony, creating light from darkness. Psalm 107:2 (KJV) says, “Let the redeemed of the LORD say so, whom he hath redeemed from the hand of the enemy.” Testimony reinforces healing and empowers others.

Ultimately, breaking free and spiritual healing involve integration — combining practical safety, emotional processing, and spiritual renewal. Victims move from survival to thriving, reclaiming peace, purpose, and joy. Proverbs 3:5-6 (KJV) reminds believers, “Trust in the LORD with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths.”

The journey is one of empowerment, transformation, and restoration. By recognizing patterns of abuse, establishing boundaries, seeking counsel, grounding in Scripture, and trusting God’s guidance, victims emerge victorious over narcissistic control. Healing is possible, and freedom is attainable through faith, knowledge, and wisdom.


References

  • The Holy Bible, King James Version (KJV): Proverbs 3:5-6; Proverbs 4:23; Psalm 139:13-14; Isaiah 61:1-3; Romans 12:19; Jeremiah 17:7-8; Ecclesiastes 4:9-10; Philippians 4:6-7; 2 Corinthians 10:5; Psalm 107:2.
  • Herman, J. L. (2015). Trauma and Recovery: The Aftermath of Violence. New York: Basic Books.
  • Forward, S., & Frazier, C. (1997). Emotional Blackmail. HarperCollins.
  • Kernberg, O. F. (2016). The Inseparable Nature of Love and Aggression: Clinical and Theoretical Perspectives. Washington, DC: American Psychiatric Publishing.

Narcissism Series: Malignant Narcissism and Sociopathy.

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Malignant narcissism represents the most extreme and dangerous form of narcissistic personality pathology. It combines the traits of classical narcissism — grandiosity, entitlement, and a craving for admiration — with antisocial, sadistic, and often sociopathic tendencies. Unlike other forms of narcissism, malignant narcissists are not only self-absorbed but also deliberately cruel, manipulative, and willing to harm others to maintain control and satisfy their desires.

Psychologically, malignant narcissism is distinguished by a lack of empathy, chronic hostility, and the intentional infliction of emotional, financial, or physical harm. Sociopathic behaviors, including deception, manipulation, and violation of social norms, often accompany this condition. Victims are frequently unaware of the danger until the narcissist escalates to extreme exploitation or abuse.

Biblically, this form of narcissism echoes the warning in Proverbs 6:16-19 (KJV), describing the behaviors detested by the Lord: “These six things doth the LORD hate… a heart that deviseth wicked imaginations, feet that be swift in running to mischief, a false witness that speaketh lies, and he that soweth discord among brethren.” Malignant narcissists embody these destructive traits, creating chaos, division, and suffering.

Malignant narcissists often employ a combination of previously discussed tactics — idealization, devaluation, discard, smear campaigns, flying monkeys, passive aggression, and narcissistic supply — but with heightened intensity and cruelty. Unlike covert or overt narcissists, they intentionally weaponize these behaviors to dominate, control, and punish.

One of the most dangerous characteristics is sadistic pleasure in others’ suffering. Unlike typical narcissists who primarily seek admiration, malignant narcissists may derive joy from humiliation, fear, or emotional pain inflicted on their victims. This sadism can manifest in intimate relationships, workplaces, or social environments.

Psychologically, victims of malignant narcissists experience severe trauma. Anxiety, depression, PTSD, and emotional dysregulation are common. Trauma bonding may occur as the victim clings to intermittent reinforcement — moments of charm or attention — in a dangerous cycle that perpetuates abuse.

Spiritually, victims must anchor their hope and identity in the Most High. Psalm 34:19 (KJV) declares, “Many are the afflictions of the righteous: but the LORD delivereth him out of them all.” Even when faced with extreme cruelty, God’s protection, justice, and comfort are available.

Sociopathic tendencies in malignant narcissists include chronic lying, deceit, impulsive aggression, and disregard for law or social norms. Victims may experience financial, legal, or even physical endangerment. Exodus 23:2 (KJV) warns, “Thou shalt not follow a multitude to do evil; neither shalt thou speak in a cause to decline after many to wrest judgment.” Recognizing manipulation and refusing to participate in or validate evil behavior is critical for safety.

Malignant narcissists often target those they perceive as vulnerable, isolated, or empathetic, exploiting trust and emotional investment. Awareness of red flags — extreme entitlement, cruelty, lack of remorse, and repeated cycles of abuse — is essential to avoid entanglement.

Protective strategies include no-contact whenever possible, strict boundaries, legal safeguards, and emotional detachment. Trauma-informed therapy and spiritual counseling can help victims process the abuse, rebuild confidence, and restore a sense of safety.

Psalm 91:7-8 (KJV) offers reassurance: “A thousand shall fall at thy side, and ten thousand at thy right hand; but it shall not come nigh thee. Only with thine eyes shalt thou behold and see the reward of the wicked.” Faith provides spiritual protection and clarity even when faced with highly manipulative and dangerous individuals.

It is crucial to understand that malignant narcissists rarely change without intensive intervention and often resist accountability. Victims must prioritize safety, discernment, and separation rather than seeking reconciliation or transformation.

Education about malignant narcissism empowers individuals to protect themselves and others. Understanding the severity, patterns, and strategies of these individuals reduces the risk of prolonged abuse and spiritual, emotional, and psychological harm.

Ultimately, surviving interactions with malignant narcissists requires vigilance, wisdom, and reliance on God’s guidance. James 1:5 (KJV) reminds us, “If any of you lack wisdom, let him ask of God, that giveth to all men liberally, and upbraideth not; and it shall be given him.” Spiritual discernment, combined with practical safeguards, provides the foundation for safety and healing.


References

  • The Holy Bible, King James Version (KJV): Proverbs 6:16-19; Psalm 34:19; Exodus 23:2; Psalm 91:7-8; James 1:5.
  • Kernberg, O. F. (2016). The Inseparable Nature of Love and Aggression: Clinical and Theoretical Perspectives. Washington, DC: American Psychiatric Publishing.
  • Herman, J. L. (2015). Trauma and Recovery: The Aftermath of Violence. New York: Basic Books.
  • Forward, S., & Frazier, C. (1997). Emotional Blackmail. HarperCollins.

Narcissism and Beauty: When Admiration Becomes a Need

Beauty can inspire admiration, attraction, and delight. A person may enjoy being complimented, take pride in an outfit, or feel pleased with a photograph without believing they are superior to anyone else. These experiences belong to ordinary human life. The more revealing question is what happens when admiration is absent. Can a person still recognize their own worth and treat others with consideration, or does being overlooked become a reason to demand attention and diminish someone else?

The word “narcissism” is often used casually to describe anyone who appears confident, fashionable, or conscious of their appearance. This makes it easy to confuse presentation with personality. Narcissistic traits exist in varying degrees, while narcissistic personality disorder is a clinical diagnosis involving a persistent pattern of grandiosity, need for admiration, and difficulties with empathy. A photograph, an attractive face, or enjoyment of compliments cannot establish that diagnosis.

Healthy self-esteem and narcissism are not interchangeable. A person with a positive sense of self can appreciate their strengths while recognizing the equal worth of other people. Narcissistic patterns may involve entitlement, superiority, and demeaning attitudes toward others. Research comparing narcissism and self-esteem across 11 samples found important differences in their associations with interpersonal functioning. Feeling good about oneself does not require believing that everyone else should occupy a lower position.

This distinction matters when discussing Black beauty. A Black woman who celebrates her complexion, features, hair, or personal style should not automatically be accused of vanity. Affirming beauty can be a meaningful response to having it ignored, criticized, or narrowly defined. She is allowed to enjoy looking beautiful. The relevant concern is how she relates to others, rather than whether she speaks positively about herself or accepts admiration without embarrassment.

Beauty can become involved in narcissistic patterns when appearance serves as evidence of supposed superiority. In that framework, being attractive is treated as a claim to special privileges, unquestioned attention, or exemption from ordinary consideration. A compliment becomes confirmation of rank. Someone else receiving praise may then feel like a loss of position. The difficulty lies in the hierarchy being created around beauty and the behavior used to maintain it.

Appearance is only one possible setting for these patterns. A person may seek superiority through intelligence, professional achievement, moral reputation, wealth, or social influence. Research on domain-specific narcissistic admiration and rivalry examines several such areas, including physical attractiveness. This helps explain why narcissism should never be reduced to a concern with mirrors or fashionable clothing: the pursuit of distinction can attach itself to many qualities a person considers important.

Researchers distinguish between narcissistic admiration and narcissistic rivalry. Admiration involves efforts to promote an exceptional self-image and attract favorable attention; rivalry involves defensive competition and the devaluation of others. These are research concepts describing patterns, rather than labels to assign after a single unpleasant encounter. Applied to beauty, the distinction helps us consider both the desire to be admired and the response to someone else being admired.

Imagine two women receiving compliments at the same gathering. One enjoys the attention and sincerely tells the other that she looks lovely. Another responds to the other woman’s praise with a cutting remark about her age, clothing, or complexion. That remark alone does not establish a disorder, but its effect deserves acknowledgment. If such behavior becomes repetitive, the relationship may begin to revolve around preventing one person from feeling overshadowed.

Jealousy can occur without narcissism. People may compare themselves, feel overlooked, or struggle with insecurity while remaining capable of reflection and kindness. The important questions concern persistence, accountability, and impact. Can the person acknowledge an unfair remark? Can they tolerate another person’s success? Do they make room for feelings other than their own? These questions offer more useful information than deciding that every uncomfortable reaction reveals a hidden diagnosis.

Admiration itself can also be sincere. When someone tells a woman she is beautiful, there is no need to presume manipulation, mockery, or an ulterior motive. Many compliments are simply expressions of appreciation. Looking at the broader relationship helps establish their meaning. Praise accompanied by respect for boundaries, interest in the person’s thoughts, and consistent consideration has a different significance from praise repeatedly followed by demands.

In courtship, physical attraction may create a powerful first impression while leaving much about character unknown. Research on first encounters has found that people can mistake grandiose narcissism for high self-esteem and initially respond favorably to it. This does not mean an attractive or charming person is untrustworthy. It means that initial appeal and long-term compatibility answer different questions, and familiarity provides information that admiration alone cannot supply.

Time allows a person to observe how a potential partner responds to disappointment, disagreement, and limits. Someone may speak beautifully about a woman’s appearance yet show little curiosity about her beliefs or ambitions. Another may be less polished in conversation but consistently attentive and dependable. Neither example should become a rigid rule about charm. The purpose of observation is to understand whether attraction is supported by conduct that can sustain a relationship.

Woman speaking with two young people at a garden gathering

Within families, a similar concern arises when someone’s appearance is treated as part of another person’s reputation. A parent might celebrate a daughter’s beauty publicly while criticizing her private choices or expecting her to remain agreeable for the sake of the family image. Such conduct can leave the daughter feeling displayed rather than understood. The behavior can be discussed directly without diagnosing the parent: praise does not cancel out control, humiliation, or repeated dismissal.

A person living within that dynamic may begin to feel that approval depends on presentation. Looking attractive, staying pleasant, or keeping difficulties private can become ways of avoiding criticism. Yet beauty cannot guarantee considerate treatment, and mistreatment is not proof that someone failed to be appealing enough. The responsibility for a hurtful action belongs to the person choosing it. Appearance does not make another person responsible for someone else’s entitlement.

Social media provides a visible setting for questions about attention, comparison, and self-presentation. It also supplies many ordinary reasons to post photographs: celebrating an outfit, sharing creative work, recording a milestone, or enjoying photography. Posting frequently does not diagnose narcissism. A more thoughtful discussion considers whether the person can respect others, tolerate disagreement, and maintain relationships beyond the reactions collected by an image.

For anyone reflecting on their own relationship with admiration, honest questions can be useful. Do I enjoy praise, or feel that it is owed to me? Can I celebrate another person without immediately comparing us? Have I hurt someone because I felt overlooked? These questions invite responsibility without making beauty or confidence shameful. The aim is a more stable relationship with appreciation, one that leaves room for other people to be seen.

Empathy gives that reflection substance. A person can consider how their pursuit of attention affects the people around them, including whether conversations repeatedly return to their appearance or accomplishments. Practicing curiosity, acknowledging another person’s feelings, and accepting responsibility for harm are meaningful interpersonal actions. Admiration feels different in a relationship where both people are treated as fully human, with experiences deserving attention.

Those on the receiving end of hurtful behavior do not need to settle a diagnostic question before setting a boundary. It is reasonable to object to insults, pressure, unwanted comparisons, or demands for constant reassurance. Describing the action clearly can be more useful than arguing about a label. A boundary might address how someone speaks, what information they are allowed to share, or whether a conversation will continue when it becomes degrading.

Where persistent patterns cause distress or damage relationships, professional assessment offers more than speculation about someone’s appearance. A qualified clinician considers a person’s history and functioning rather than relying on a single trait. Treatment is available for narcissistic personality disorder, although change requires sustained work. Neither public admiration nor criticism from loved ones substitutes for an informed assessment and appropriate care.

Beauty can be celebrated without becoming a contest over human worth. A woman may know she is beautiful, enjoy being desired, and take pleasure in her reflection while remaining generous and accountable. The concern begins when admiration becomes something others must supply at the expense of their own voices or dignity. A healthy appreciation of beauty leaves room for the person wearing it—and for every person standing beside them.

References

Narcissism Series: Covert Narcissism and Passive-Aggressive Abuse.

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While overt narcissists display grandiosity, entitlement, and overt manipulation, covert narcissists operate subtly, often hiding behind shyness, victimhood, or humility. Covert narcissism combines quiet self-absorption with manipulative tactics such as passive-aggressiveness, silent treatment, guilt-tripping, and emotional withdrawal. Though less obvious, the psychological and spiritual damage can be profound.

Psychologically, covert narcissists seek narcissistic supply while maintaining an appearance of innocence or vulnerability. They may portray themselves as misunderstood, overlooked, or sensitive, thereby eliciting sympathy and attention from others. Their manipulation is often indirect, leaving victims doubting their perceptions and feeling emotionally unstable.

Passive-aggressive behavior is a primary tool of covert narcissists. Common forms include procrastination, subtle sabotage, backhanded compliments, silent treatment, feigned forgetfulness, and deliberate inefficiency. These behaviors communicate hostility without explicit confrontation, allowing the narcissist to maintain plausible deniability.

Biblically, passive-aggressive manipulation resembles the hidden deceit warned against in Psalm 55:21 (KJV): “The words of his mouth were smoother than butter, but war was in his heart: his words were softer than oil, yet they were drawn swords.” Covert narcissists use charm or gentleness as a facade while wielding emotional harm like a hidden weapon.

Covert narcissism often masquerades as humility or selflessness. Statements such as “I’m just too sensitive” or “I’m only trying to help” disguise criticism, control, or resentment. Victims may feel guilty, anxious, or confused, attempting to reconcile the outward kindness with the subtle manipulation.

Triangulation is also common among covert narcissists. They may speak negatively about the victim to others while presenting a false narrative of innocence, thereby isolating the victim and recruiting “flying monkeys” to enforce the narcissist’s agenda. Proverbs 26:20 (KJV) advises, “Where no wood is, there the fire goeth out: so where there is no talebearer, the strife ceaseth.” Cutting off enablers weakens the covert narcissist’s influence.

Victims often experience gaslighting, a form of psychological manipulation where reality is distorted to create doubt and confusion. Statements like “You’re overreacting” or “That never happened” force the victim to question their memory, perception, and judgment, fostering dependency on the narcissist for validation.

Spiritually, covert narcissism challenges discernment. 1 John 4:1 (KJV) instructs, “Beloved, believe not every spirit, but try the spirits whether they are of God.” Testing behaviors against truth, scripture, and consistent actions is essential to distinguish genuine humility or sensitivity from manipulative covert tactics.

The effects of passive-aggressive abuse are cumulative. Over time, victims may develop anxiety, depression, lowered self-esteem, and difficulty trusting others. Trauma bonding may form as victims cling to fleeting moments of affection or validation, hoping to regain the idealized version of the narcissist.

Therapeutically, establishing boundaries is critical. Grey rocking, low-contact, and assertive communication minimize the narcissist’s ability to manipulate emotional responses. Journaling patterns of passive-aggressive behavior helps validate experiences and provides clarity in confusing situations.

Victims must remember that covert narcissism is not their fault. Psalm 34:17-18 (KJV) reminds believers, “The righteous cry, and the LORD heareth, and delivereth them out of all their troubles. The LORD is nigh unto them that are of a broken heart; and saveth such as be of a contrite spirit.” God sees hidden injustices, providing strength and deliverance.

Forgiveness and healing are separate from reconciliation. Victims can release bitterness while maintaining distance, trusting God to bring justice. Romans 12:19 (KJV) teaches, “Vengeance is mine; I will repay, saith the Lord.” This ensures peace without exposing oneself to further manipulation.

Over time, emotional detachment from the covert narcissist allows victims to reclaim their identity, confidence, and spiritual grounding. Recognizing patterns, seeking counsel, and cultivating supportive relationships reduce vulnerability to future covert abuse.

Covert narcissism underscores that abuse is not always loud or obvious. Subtle manipulation can inflict deep psychological wounds. Awareness, spiritual discernment, and practical strategies empower victims to protect themselves and regain control over their lives.

Ultimately, resisting covert narcissistic abuse requires wisdom, patience, and reliance on God. Psalm 91:1-2 (KJV) reminds us, “He that dwelleth in the secret place of the most High shall abide under the shadow of the Almighty. I will say of the LORD, He is my refuge and my fortress: my God; in him will I trust.” Spiritual strength fortifies against hidden manipulation.


References

  • The Holy Bible, King James Version (KJV): Psalm 55:21; Proverbs 26:20; 1 John 4:1; Psalm 34:17-18; Romans 12:19; Psalm 91:1-2.
  • Forward, S., & Frazier, C. (1997). Emotional Blackmail. HarperCollins.
  • Herman, J. L. (2015). Trauma and Recovery: The Aftermath of Violence. New York: Basic Books.
  • Kernberg, O. F. (2016). The Inseparable Nature of Love and Aggression: Clinical and Theoretical Perspectives. Washington, DC: American Psychiatric Publishing.

Narcissism Series: Parenting

Four family members having a tense discussion in a living room

Raising Children Without Control or Fear

Parenting is one of the most significant roles a person can undertake. When done with wisdom and compassion, it shapes children into secure, capable, and loving adults. However, when narcissism is present in the parent-child dynamic, fear often becomes the primary motivator for obedience. This article explores how to raise children without fear, break cycles of narcissistic control, and guide them with love, discipline, and biblical wisdom.

Understanding Fear-Based Parenting

Fear-based parenting uses threats, shame, and intimidation to control children. This style of parenting often produces compliance in the short term but damages a child’s emotional development. Children raised under fear may struggle with low self-esteem, anxiety, and difficulty forming healthy relationships later in life.

Narcissistic Parenting and Its Impact

Narcissistic parents view children as extensions of themselves rather than unique individuals. They may use guilt, manipulation, and favoritism to maintain control. This creates a toxic environment where children learn to suppress their emotions and walk on eggshells to avoid triggering anger or criticism.

The Biblical Approach to Parenting

The Bible encourages parents to raise children with instruction, not intimidation. Ephesians 6:4 (KJV) says, “And, ye fathers, provoke not your children to wrath: but bring them up in the nurture and admonition of the Lord.” This means parents must guide children in a way that develops both their moral character and emotional security.

The Role of Love in Parenting

Love must be the foundation of all parenting. 1 John 4:18 (KJV) reminds us, “There is no fear in love; but perfect love casteth out fear.” A child who feels secure in their parent’s love is more likely to obey out of respect and trust, rather than fear of punishment.

Setting Healthy Boundaries

Raising children without fear does not mean allowing them to do whatever they want. It means establishing healthy boundaries and consistent consequences. Children thrive when they understand expectations and know that discipline is meant to teach, not humiliate.

Emotional Safety and Communication

Parents should create an environment where children feel safe expressing their thoughts and emotions. This involves active listening, validating their feelings, and responding with empathy. When children know they can talk without being judged, they are less likely to hide mistakes or lie.

Breaking Generational Cycles

Many parents who use fear as a motivator are repeating what they experienced growing up. Breaking this cycle requires self-awareness and intentional change. Therapy, mentorship, and biblical study can help parents heal from their own childhood wounds.

Encouragement vs. Criticism

Encouragement builds confidence, while constant criticism tears it down. Proverbs 18:21 (KJV) teaches, “Death and life are in the power of the tongue.” Parents must speak life into their children by affirming their worth and guiding them with wisdom.

The Dangers of Overprotection

Overprotective parenting can create fear in children by teaching them that the world is too dangerous. Instead, parents should equip their children with problem-solving skills and confidence so they can face challenges independently.

Discipline Without Abuse

Discipline should be corrective, not destructive. Hebrews 12:11 (KJV) acknowledges that discipline may feel unpleasant but yields “the peaceable fruit of righteousness” when done with love and fairness. Physical, emotional, or verbal abuse has no place in healthy discipline.

Modeling Emotional Regulation

Children learn by observing. Parents who model patience, humility, and forgiveness teach children how to handle conflict without resorting to aggression or fear tactics. This creates a home filled with emotional stability.

Teaching Responsibility and Independence

Empowering children to make age-appropriate choices helps them build confidence and resilience. When children are trusted with responsibilities, they learn accountability and grow into mature adults.

Spiritual Guidance and Prayer

Praying with and for children instills a sense of security and faith. Deuteronomy 6:7 (KJV) instructs parents to teach God’s Word diligently, integrating spiritual values into everyday life.

Community and Support Systems

Raising children without fear is easier when parents have a strong support network. Churches, parenting groups, and counseling services provide encouragement and accountability for parents striving to grow.

Dealing with Narcissistic Co-Parents

For those co-parenting with a narcissistic partner, it is essential to create a safe space for the children, shield them from unnecessary conflict, and model healthy emotional responses. Parallel parenting—where parents minimize direct interaction—can protect children from witnessing toxicity.

Healing the Inner Child

Parents cannot raise secure children if they have not addressed their own emotional wounds. Healing the “inner child” through counseling and spiritual renewal allows parents to nurture from a place of wholeness.

Education on Emotional Intelligence

Teaching children emotional intelligence helps them identify and manage their feelings in healthy ways. This reduces the likelihood of repeating cycles of fear-based parenting when they become adults.

The Goal of Parenting

The ultimate goal of parenting is to raise children who are emotionally secure, spiritually grounded, and capable of loving themselves and others. Fear is never the tool to achieve this—love, guidance, and consistency are.

Conclusion

Parenting without fear is both a challenge and a calling. It requires breaking unhealthy patterns, seeking spiritual wisdom, and providing children with the emotional tools they need to flourish. Parents who lead with love and discipline from a biblical perspective raise children who can walk confidently in their identity and purpose.


References

  • Bowlby, J. (1988). A Secure Base: Parent-Child Attachment and Healthy Human Development. Basic Books.
  • Herman, J. L. (2015). Trauma and Recovery. Basic Books.
  • King James Bible (1769). Authorized Version.
  • Siegel, D. J., & Bryson, T. P. (2020). The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become. Ballantine Books.

Narcissism Series: Trauma Bonding

Breaking the Chains of Emotional Addiction

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Trauma bonding is one of the most devastating outcomes of narcissistic abuse. It is a psychological and emotional attachment that forms between a victim and their abuser, fueled by cycles of love, pain, and intermittent reward. Unlike healthy bonds, trauma bonds are rooted in fear, control, and manipulation. Understanding this dynamic is essential for breaking free and finding emotional freedom.

Defining Trauma Bonding

Trauma bonding occurs when a victim develops a strong attachment to an abusive individual due to repeated cycles of mistreatment followed by small moments of kindness or “relief.” These moments create hope, keeping the victim emotionally tied to the abuser despite ongoing harm.

The Psychology of Trauma Bonding

Psychologically, trauma bonding is similar to addiction. The abuse releases stress hormones like cortisol, followed by moments of love or apology that release dopamine. This creates a powerful neurochemical loop, making the victim crave the abuser’s approval even more.

How Trauma Bonds Form

Trauma bonds usually form during prolonged exposure to abuse, particularly when there is isolation, dependency, or power imbalance. Children with narcissistic parents often develop trauma bonds that carry into adulthood, leading them to choose similar relationships later in life.

The Narcissistic Abuse Cycle

The cycle of idealization, devaluation, and discard is what fuels trauma bonding. During the idealization phase, the narcissist love-bombs the victim, creating euphoria and emotional highs. During devaluation, they withdraw affection and criticize the victim, causing emotional pain. When the narcissist offers small bits of kindness again, the victim feels relief—reinforcing the bond.

Signs of Trauma Bonding

Signs include: excusing or minimizing abuse, feeling unable to leave the relationship, defending the abuser to others, and craving reconciliation after mistreatment. Victims often say they feel “addicted” to the abuser, even when they know the relationship is toxic.

Spiritual Perspective on Trauma Bonding

The Bible warns against being unequally yoked with those who corrupt our spirit (2 Corinthians 6:14, KJV). Trauma bonds often function as unhealthy soul ties—connections that drain emotional and spiritual energy. Proverbs 22:24–25 (KJV) also warns: “Make no friendship with an angry man… lest thou learn his ways, and get a snare to thy soul.”

Why Victims Stay

Victims stay not because they are weak, but because they are psychologically conditioned to associate the abuser with safety, love, and survival. Narcissists exploit empathy, guilt, and obligation, making it difficult for victims to break free.

The Role of Childhood Trauma

Unresolved childhood trauma increases susceptibility to trauma bonding. Those who experienced neglect, abandonment, or inconsistent parenting may unconsciously repeat these patterns, seeking validation from emotionally unavailable or abusive partners.

Trauma Bonding in Families

Trauma bonding is not limited to romantic relationships. Narcissistic parents can keep children loyal and submissive through cycles of harsh punishment followed by rare moments of approval. This keeps the child emotionally tied, even into adulthood.

Workplace Trauma Bonding

Employees may experience trauma bonding with toxic bosses who alternate between praise and criticism. This creates a fear-based loyalty where the employee overperforms, hoping to avoid disapproval.

Breaking the Trauma Bond

Breaking a trauma bond requires recognizing the abuse cycle and committing to emotional and physical safety. Going “no contact” or “low contact” is often necessary. Education on narcissistic abuse helps victims detach emotionally and stop personalizing the abuser’s behavior.

Therapeutic Approaches

Therapy is crucial for breaking trauma bonds. Trauma-informed modalities like EMDR (Eye Movement Desensitization and Reprocessing), somatic therapy, and CBT (Cognitive Behavioral Therapy) can help rewire the brain’s response to abuse and build new coping mechanisms.

Support Systems and Community

Support groups, whether in person or online, provide validation and encouragement. Many survivors find healing in sharing their stories and hearing others’ experiences, which helps break the illusion that they are alone.

Spiritual Healing and Deliverance

Prayer, fasting, and biblical meditation help cleanse the soul from unhealthy attachments. Isaiah 61:1 (KJV) speaks of the Messiah’s mission to “heal the brokenhearted” and “proclaim liberty to the captives.” This spiritual liberty is essential in recovering from trauma bonds.

Forgiveness Without Reconciliation

Forgiving the abuser is part of spiritual and emotional healing, but it does not require returning to the relationship. Forgiveness releases the victim from bitterness, allowing them to focus on their own restoration.

Rebuilding Identity

Victims must rediscover who they are outside of the abusive relationship. This may involve new hobbies, setting personal goals, and developing a strong sense of self-worth rooted in God’s word. Psalm 139:14 (KJV) affirms, “I will praise thee; for I am fearfully and wonderfully made.”

The Role of Education and Advocacy

Educating oneself about narcissism, abuse dynamics, and trauma recovery is empowering. Some survivors go on to advocate for others, using their story to raise awareness and prevent future abuse.

Conclusion

Trauma bonding is a powerful chain that keeps victims tied to narcissists, but it can be broken. Through therapy, faith, education, and supportive communities, survivors can reclaim their lives and walk in freedom. The journey is not easy, but it leads to wholeness, peace, and renewed purpose.

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Your donation helps support independent content, meaningful storytelling, education, representation, and the continued growth of The Brown Girl Dilemma. Every contribution makes a difference.

Thank you for supporting the vision. 

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References

  • Carnes, P. (2019). The Betrayal Bond: Breaking Free of Exploitive Relationships. Health Communications Inc.
  • Herman, J. L. (2015). Trauma and Recovery: The Aftermath of Violence—From Domestic Abuse to Political Terror. Basic Books.
  • Määttä, M., & Uusiautti, S. (2020). Psychological manipulation and emotional abuse in narcissistic relationships. Journal of Human Behavior in the Social Environment, 30(4), 409–422.
  • King James Bible (1769). Authorized Version.

Narcissism Series: The Cycle of Idealize, Devalue, Discard (IDD)

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The cycle of Idealize, Devalue, Discard (IDD) is the hallmark pattern of narcissistic abuse. It describes how narcissists gain control over their victims, manipulate emotions, and maintain their narcissistic supply. Understanding this cycle is crucial for recognizing abuse, breaking free from its grip, and healing spiritually, emotionally, and psychologically.

Idealization is the first phase of the cycle. The narcissist places the victim on a pedestal, showering them with love, attention, and admiration — often called “love bombing.” They make the victim feel special, chosen, and adored, creating a deep emotional bond. This idealization can be intoxicating, especially when paired with promises of a perfect future.

Psychologically, the idealization phase triggers strong attachment patterns. Victims often experience heightened dopamine levels, reinforcing excitement and hope. This neurochemical reward strengthens the emotional bond, making the eventual devaluation more confusing and painful.

Biblically, the danger of idealization lies in misplaced trust. Proverbs 3:5-6 (KJV) reminds us, “Trust in the LORD with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths.” Placing ultimate trust or identity in a human being rather than God opens the door for manipulation.

Devaluation follows idealization. Once the narcissist secures the victim’s emotional investment, they begin to criticize, demean, and emotionally manipulate. Small flaws are exaggerated, past actions are twisted, and the victim is blamed for the narcissist’s shortcomings. Love, attention, and validation are now used as tools of control rather than affection.

Devaluation often involves gaslighting, triangulation, and emotional withholding. Victims experience confusion, self-doubt, anxiety, and guilt. This phase serves to weaken the victim’s sense of self, making them more dependent on the narcissist for validation and emotional “survival.”

Psalm 31:9 (KJV) reflects the emotional devastation victims feel: “Have mercy upon me, O LORD, for I am in trouble: mine eye is consumed with grief, yea, my soul and my belly.” The devaluation phase mirrors this deep spiritual and emotional distress, emphasizing the need for divine guidance and protection.

Discard is the final phase, where the narcissist abruptly withdraws attention, affection, or even contact, leaving the victim feeling abandoned and worthless. The discard may be overt, such as a breakup, or covert, such as emotional withdrawal or silent treatment. Often, the discard is sudden, heightening emotional trauma.

The discard serves multiple purposes: it punishes the victim, regains control by creating panic or fear, and signals to others that the narcissist is unattainable and powerful. Trauma bonding often occurs here, as victims cling to the hope of reconciliation or to the memory of the idealized phase.

Spiritually, the discard phase calls for trust in God’s sovereignty. Psalm 34:18 (KJV) says, “The LORD is nigh unto them that are of a broken heart; and saveth such as be of a contrite spirit.” God offers comfort and healing to those left feeling abandoned or betrayed.

The cycle often repeats multiple times, each iteration reinforcing the narcissist’s control and the victim’s trauma bond. With each cycle, the idealization feels shorter and the devaluation more intense, increasing emotional dependency and entrenching the victim in the pattern of abuse.

Psychologically, understanding the IDD cycle helps victims predict patterns, recognize manipulation, and develop strategies for emotional safety. Techniques such as grey rocking, low- or no-contact, and maintaining strong boundaries disrupt the narcissist’s control and reduce emotional vulnerability.

Therapists emphasize the importance of reclaiming one’s identity outside the narcissist’s influence. Jeremiah 17:7-8 (KJV) encourages, “Blessed is the man that trusteth in the LORD…he shall be as a tree planted by the waters… and shall not be careful in the year of drought.” Rooting oneself in God’s truth provides resilience against repeated cycles of abuse.

Narcissists may attempt hoovering — returning after discard to re-enter the victim’s life — to reignite the cycle and regain supply. Recognizing this pattern helps victims maintain boundaries and protect themselves from re-traumatization.

Educating oneself about the IDD cycle is crucial. Knowledge equips victims to identify abuse early, validate their experiences, and avoid self-blame. Proverbs 18:13 (KJV) advises, “He that answereth a matter before he heareth it, it is folly and shame unto him.” Awareness prevents emotional manipulation from controlling decisions.

Breaking free from the IDD cycle requires emotional, spiritual, and psychological fortitude. Support networks, therapy, prayer, and scripture meditation reinforce the victim’s self-worth, clarify reality, and provide guidance for rebuilding life apart from the narcissist.

Ultimately, the IDD cycle exposes the narcissist’s dependence on external validation rather than genuine love. By refusing to provide supply, maintaining boundaries, and seeking God’s guidance, victims can break free from the repetitive abuse and cultivate relationships marked by trust, respect, and peace.

Love what we do? Help us continue the work.
Your donation helps support independent content, meaningful storytelling, education, representation, and the continued growth of The Brown Girl Dilemma. Every contribution makes a difference.

Thank you for supporting the vision. 

CashApp: https://cash.app/$thebrowngirlnetwork


References

  • The Holy Bible, King James Version (KJV): Proverbs 3:5-6; Psalm 31:9; Psalm 34:18; Jeremiah 17:7-8; Proverbs 18:13.
  • Herman, J. L. (2015). Trauma and Recovery: The Aftermath of Violence. New York: Basic Books.
  • Forward, S., & Frazier, C. (1997). Emotional Blackmail. HarperCollins.
  • Kernberg, O. F. (2016). The Inseparable Nature of Love and Aggression: Clinical and Theoretical Perspectives. Washington, DC: American Psychiatric Publishing.

Narcissism Series: Narcissistic Supply

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Narcissistic supply is the lifeblood of the narcissist’s ego and self-esteem. It refers to the attention, admiration, validation, and emotional energy that narcissists crave from others to maintain their self-image. Without this “supply,” a narcissist experiences insecurity, emptiness, and even rage. Understanding this concept is critical for recognizing patterns of manipulation, exploitation, and abuse.

Psychologically, narcissists rely on external validation to sustain their fragile sense of self. Unlike emotionally healthy individuals who derive confidence from within, narcissists require constant affirmation from others. This can take the form of compliments, obedience, attention, sympathy, or reactions — both positive and negative — to their behavior.

Biblically, the principle of narcissistic supply aligns with warnings about pride and self-reliance. Proverbs 16:18 (KJV) declares, “Pride goeth before destruction, and an haughty spirit before a fall.” Narcissists’ relentless need for admiration reveals a dependence on human validation rather than on the Most High. Their downfall often begins when the supply is cut off.

There are several types of narcissistic supply:

  • Primary supply is admiration, attention, or emotional energy drawn from close relationships. Romantic partners, family members, or close friends often serve as the primary source.
  • Secondary supply includes attention from more peripheral sources: coworkers, acquaintances, social media followers, or strangers. This maintains the narcissist’s sense of significance in broader social contexts.
  • Tertiary supply may be status, wealth, possessions, or achievements that elicit admiration. The narcissist uses these to bolster their image and attract further attention.

The pursuit of supply often drives narcissistic behaviors such as love-bombing, future faking, hoovering, and even smear campaigns. Each tactic is designed to secure or replenish the emotional or social “fuel” that the narcissist cannot produce internally.

Victims become enmeshed in the supply cycle. Trauma bonding often forms because the victim provides attention, approval, and emotional energy, often hoping to maintain love or restore the “idealized” version of the narcissist. This cycle creates repeated patterns of devaluation and discard.

Spiritually, the craving for narcissistic supply reflects a heart seeking fulfillment outside of God. Psalm 62:5-6 (KJV) instructs, “My soul, wait thou only upon God; for my expectation is from him. He only is my rock and my salvation: he is my defense; I shall not be moved.” Reliance on human admiration is fleeting; only the Most High can satisfy the soul fully.

Narcissistic supply is not always positive attention. Negative reactions such as fear, anger, or guilt also serve as fuel. The narcissist thrives on emotional intensity, even if it is derived from conflict. This explains why provoking the narcissist sometimes results in increased engagement — they are still receiving supply, albeit from negative sources.

Recognizing when you are being used as a source of narcissistic supply is essential. Signs include:

  • You are constantly trying to please or appease the person.
  • Your emotional responses are manipulated to make them feel powerful or justified.
  • You are blamed, shamed, or gaslit if you fail to provide attention or validation.
  • Your value is measured by how much you satisfy their needs rather than mutual respect or love.

Therapists advise setting firm boundaries to cut off supply. Grey rocking, no-contact, and emotional detachment are effective strategies. By refusing to provide validation or attention, the narcissist’s power diminishes, exposing the fragility of their ego.

Spiritually and emotionally, cultivating self-worth independent of the narcissist is vital. Jeremiah 17:7-8 (KJV) encourages, “Blessed is the man that trusteth in the LORD, and whose hope the LORD is. For he shall be as a tree planted by the waters, and that spreadeth out her roots by the river, and shall not see when heat cometh, but her leaf shall be green; and shall not be careful in the year of drought, neither shall cease from yielding fruit.” True strength and nourishment come from the Lord, not from human validation.

The withdrawal of narcissistic supply often triggers rage, hoovering, or smear campaigns as the narcissist struggles to regain control. Understanding this dynamic allows victims to anticipate behaviors, protect themselves, and respond wisely.

Over time, detachment from being a source of supply fosters freedom and clarity. Victims reclaim their emotional energy, establish healthier relationships, and recognize their worth independent of a narcissist’s demands.

Ultimately, understanding narcissistic supply is key to breaking the cycle of abuse. By identifying, resisting, and refusing to provide this fuel, victims dismantle the narcissist’s power and protect their emotional, spiritual, and psychological well-being.


References

  • The Holy Bible, King James Version (KJV): Proverbs 16:18; Psalm 62:5-6; Jeremiah 17:7-8.
  • Herman, J. L. (2015). Trauma and Recovery: The Aftermath of Violence. New York: Basic Books.
  • Forward, S., & Frazier, C. (1997). Emotional Blackmail. HarperCollins.
  • Kernberg, O. F. (2016). The Inseparable Nature of Love and Aggression: Clinical and Theoretical Perspectives. Washington, DC: American Psychiatric Publishing.

Narcissism Series: Devaluation and Discard

Breaking Free From Emotional Abuse.

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The cycle of narcissistic abuse is characterized by three main stages: idealization (or love-bombing), devaluation, and discard. Among these, the devaluation and discard phases are often the most painful and confusing for victims. They strip the target of dignity, leaving them questioning their worth, their identity, and even their sanity. Understanding these stages is crucial for healing and breaking free from the emotional abuse inflicted by narcissists.

The Devaluation Stage Explained

Devaluation is the phase in which the narcissist begins to chip away at the victim’s confidence and self-esteem. After initially idealizing their partner and placing them on a pedestal, the narcissist slowly withdraws affection, replaces compliments with criticism, and uses subtle (or overt) put-downs to destabilize their victim.

Why Devaluation Happens

Devaluation occurs when the narcissist perceives that the partner is no longer providing enough “narcissistic supply.” This can happen when the partner sets boundaries, demands respect, or stops excessively admiring the narcissist. Devaluation reasserts the narcissist’s dominance and keeps the victim chasing after the lost “honeymoon” stage.

Tactics Used in Devaluation

Common tactics include gaslighting, silent treatment, passive-aggressive comments, public humiliation, triangulation, and comparison to others. These strategies create an atmosphere of anxiety, where the victim feels compelled to work harder to please the narcissist in hopes of restoring the earlier affection.

The Psychological Toll of Devaluation

Victims often develop symptoms of anxiety, depression, hypervigilance, and low self-worth. They may feel as though they are “walking on eggshells” to avoid further emotional punishment. Psychologists note that repeated exposure to devaluation can lead to trauma bonding, where the victim becomes more attached to the abuser despite the harm being caused.

The Discard Stage Explained

After prolonged devaluation, the narcissist often moves to discard. This can be abrupt or gradual but is usually cold and calculated. The narcissist may leave without explanation, abruptly end communication, or begin a new relationship publicly, using the new partner as a tool to further humiliate the victim.

Why Discard Is So Painful

Discard feels like betrayal because it follows a period of emotional investment. The victim is left with no closure, feeling confused about what went wrong. The sudden withdrawal of affection can create a sense of abandonment that triggers deep emotional wounds, often related to childhood trauma.

Discard as Narcissistic Supply

Ironically, the discard phase is not always permanent. Many narcissists return to “hoover” their victims—drawing them back into the cycle for more supply. This yo-yo effect reinforces the narcissist’s control and keeps the victim emotionally trapped.

Biblical Insight on Devaluation and Discard

The Bible warns against those who are double-minded and unstable in all their ways (James 1:8, KJV). Narcissists often act without empathy, displaying behavior that aligns with the “works of the flesh” described in Galatians 5:19–21 (KJV)—including hatred, strife, and variance. Scripture encourages believers to guard their hearts (Proverbs 4:23, KJV) and separate from those who continually sow harm (Romans 16:17, KJV).

The Role of Trauma Bonding

Trauma bonding is a key reason victims remain attached despite abuse. This cycle of reward and punishment releases dopamine and cortisol, creating an addictive loop. Breaking this bond requires awareness, emotional detox, and often professional support.

Breaking Free from the Cycle

The first step to freedom is recognizing the cycle for what it is: abuse. Victims must stop blaming themselves and accept that no amount of pleasing will fix a narcissist’s behavior. Setting strong boundaries and prioritizing personal healing is essential.

Therapeutic Interventions

Therapies such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and trauma-informed counseling can help victims process the pain of devaluation and discard. Support groups and survivor communities also provide validation and shared strength.

No Contact or Low Contact

Going “no contact” is often the healthiest choice. This means blocking the narcissist on all platforms, refusing to engage in arguments, and cutting off emotional access. For those who must maintain some form of contact (e.g., co-parenting situations), a “low contact” or “gray rock” strategy helps minimize drama and emotional harm.

Rebuilding Self-Esteem

Post-discard healing focuses on rebuilding self-worth. Victims are encouraged to rediscover hobbies, set personal goals, and surround themselves with safe, supportive people. Journaling, prayer, and affirmations based on Scripture can help reinforce a renewed sense of identity.

Forgiveness and Emotional Freedom

Forgiveness does not mean reconciliation. It is about releasing resentment so the victim can move forward without carrying emotional poison. Ephesians 4:31–32 (KJV) reminds believers to “put away bitterness” and extend grace—primarily for their own healing.

The Importance of Education

Learning about narcissistic personality disorder (NPD) and emotional abuse equips survivors with knowledge to recognize red flags in future relationships. Education transforms the victim’s perspective from confusion to clarity.

Support Systems and Faith Communities

Healthy communities can play a crucial role in recovery. Churches, mentors, and mental health professionals can offer prayer, accountability, and safe spaces to share and process pain. Galatians 6:2 (KJV) encourages believers to “bear one another’s burdens,” which applies to survivors of abuse.

Long-Term Healing and Transformation

Healing is not linear. There will be moments of grief and anger, but over time, victims can reclaim their joy, peace, and independence. Many survivors go on to advocate for others, turning their pain into purpose.

Conclusion

Devaluation and discard are emotionally destructive, but they do not have to define the rest of a person’s life. By recognizing the cycle, seeking therapy, relying on faith, and committing to self-growth, survivors can break free and emerge stronger, wiser, and more whole.


References

  • Forward, S. (1997). Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You. HarperCollins.
  • Määttä, M., & Uusiautti, S. (2020). Psychological manipulation and emotional abuse in narcissistic relationships. Journal of Human Behavior in the Social Environment, 30(4), 409–422.
  • Carnes, P. (2019). Betrayal Bond: Breaking Free of Exploitive Relationships. Health Communications Inc.
  • King James Bible (1769). Authorized Version.