Category Archives: God is in Control

God is in Control, Happiness, Joy, Peace

How to Be Happy in These Trying Times?

Two people playing chess together and laughing

Happiness in “trying times” is not the absence of struggle, but the ability to maintain inner stability while life remains uncertain. Across psychological research and philosophical traditions, happiness is understood less as a constant emotion and more as a practiced state of meaning, resilience, and perspective.

Modern life exposes individuals to economic pressure, social comparison, and emotional fatigue. These pressures can distort perception and make difficulty feel permanent rather than temporary. However, research consistently shows that human beings adapt over time, even after hardship, a concept known as hedonic adaptation (Diener et al., 2006).

One of the foundational pillars of happiness is cognitive reframing—the ability to reinterpret situations more constructively. This does not deny reality but instead challenges destructive interpretations that amplify distress.

Another key factor is emotional regulation. According to Clinical Psychology, individuals who learn to identify and manage their emotions tend to experience higher life satisfaction and lower stress levels.

Social connection is also central to well-being. Humans are relational beings, and isolation often intensifies emotional pain. Strong friendships, supportive family ties, and community engagement act as buffers against psychological distress.

Even in difficult seasons, maintaining meaningful relationships can significantly improve mental health outcomes. Studies consistently show that perceived social support is one of the strongest predictors of resilience (Cohen & Wills, 1985).

GOD IS IN CONTROL

Another important practice is gratitude. Gratitude shifts attention away from what is lacking toward what is present. This does not ignore hardship but balances perception, preventing negativity from dominating thought patterns.

Mindfulness is another powerful tool. Rooted in both ancient contemplative traditions and modern therapy, mindfulness encourages individuals to remain present rather than becoming overwhelmed by past regrets or future anxieties.

From a spiritual perspective, many find strength in faith and prayer. Scripture emphasizes peace in the midst of difficulty, as seen in Philippians 4:6–7, which encourages believers to replace anxiety with prayer and gratitude.

Purpose also plays a critical role in sustaining happiness. Individuals who feel their lives have meaning tend to endure hardship with greater psychological stability. Purpose can come from work, family, service, creativity, or spiritual devotion.

Physical health is deeply connected to emotional well-being. Sleep, nutrition, and exercise directly influence mood regulation and cognitive clarity. Neglecting the body often intensifies emotional instability.

Limiting negative inputs is equally important. Constant exposure to distressing media or toxic environments can shape perception and amplify anxiety. Curating what one consumes mentally is an act of emotional self-protection.

Self-talk—the internal dialogue a person maintains—also shapes emotional reality. Negative self-talk can reinforce hopelessness, while constructive self-talk supports resilience and motivation.

In behavioral science, this is linked to Cognitive Behavioral Therapy, which focuses on changing thought patterns to improve emotional outcomes.

Forgiveness is another pathway to peace. Holding onto resentment often prolongs emotional pain. Letting go does not excuse harm but frees the individual from continued psychological burden.

Financial stress is one of the most common sources of unhappiness in modern society. While money alone does not create happiness, financial stability reduces chronic stress and allows individuals to focus on growth and relationships.

Practicing discipline in daily habits—such as routines, goals, and time management—creates a sense of control. Control, even in small areas of life, contributes significantly to emotional stability during uncertainty.

Accepting imperfection is also essential. Trying times often expose limitations in systems, people, and ourselves. Acceptance allows individuals to move forward without being paralyzed by unrealistic expectations.

Community service and helping others can also elevate mood and provide perspective. Acts of service shift focus outward and create a sense of contribution and belonging.

Ultimately, happiness in difficult times is not about denying reality but about building internal strength, maintaining connection, and cultivating meaning. It is a practice of resilience, perspective, and intentional living.

References

Cohen, S., & Wills, T. A. (1985). Stress, social support, and the buffering hypothesis. Psychological Bulletin, 98(2), 310–357.
Diener, E., Lucas, R. E., & Scollon, C. N. (2006). Beyond the hedonic treadmill. American Psychologist, 61(4), 305–314.
Beck, A. T. (1979). Cognitive therapy of depression. Guilford Press.
Kabat-Zinn, J. (1990). Full catastrophe living. Delacorte.
The Holy Bible, King James Version. (1769/2017). Cambridge University Press.

Food Insecurity, God is Guide, God is in Control, Homeless, Poor, Provision, Starvation

Food Insecurity: Reclaiming Provision Through Faith, Community, and Stewardship.

Food insecurity is not merely a modern economic issue; it is a spiritual and communal crisis that reveals deeper fractures in how society distributes resources, honors stewardship, and cares for one another. In a world of abundance, where food waste is rampant, millions still struggle to eat daily. This contradiction calls for both practical solutions and a return to divine principles that emphasize provision, generosity, and responsibility.

The rising cost of food in the United States has placed an unbearable burden on everyday families, pushing many to the brink of hunger and, in some cases, outright starvation. As prices continue to climb, the weight falls heaviest on larger households, where providing even the most basic meals becomes a daily struggle. This reality exposes a painful disconnect between those in power and those in need. Many government officials, insulated by wealth and privilege, will never experience the anxiety of empty cabinets or the anguish of choosing which bills to pay over feeding their children. Their lives are untouched by the very crisis that is devastating communities across the nation. While systems of assistance exist, they often fall short, leaving families to navigate an unforgiving economy with limited support. In this imbalance, it becomes clear that true relief will not come from dependence on distant institutions alone, but from a renewed commitment to community, shared responsibility, and a return to principles of provision that prioritize people over profit.

Please remember that it is we, the people, who are living through these hardships—not those in positions of power. We are the ones stretching meals, skipping portions, and carrying the emotional weight of uncertainty as food prices continue to rise. The burden does not fall on government officials; it falls on working families, single parents, and entire communities trying to survive day by day. Many feel that under the current administration, vital support systems have been reduced or taken away, deepening the strain on those already struggling. Whether through policy changes, economic decisions, or shifting priorities, the impact is felt most by those with the least margin to absorb it. This growing divide reinforces a difficult truth: we cannot rely solely on leadership to resolve what we are experiencing in real time. Instead, we must recognize our shared reality, support one another, and reclaim a sense of responsibility within our own communities to ensure that no one is left to suffer in silence.

The scriptures remind us that the Most High is not a God of lack but of provision. “The earth is the Lord’s, and the fulness thereof” (Psalm 24:1, KJV). This foundational truth dismantles the illusion of scarcity and exposes the mismanagement and hoarding that often lead to hunger. Food insecurity is not always about absence; it is frequently about access, distribution, and broken systems of care.

One of the most empowering responses to food insecurity is reclaiming the ability to grow food. Planting a garden, whether in a backyard, community plot, or even containers indoors, restores autonomy. Gardening reconnects individuals to the land and to the original command in Genesis to “dress and keep” the earth (Genesis 2:15, KJV). It transforms passive consumption into active stewardship.

Community gardens serve as powerful symbols of collective resilience. When people come together to cultivate land, they also cultivate relationships, trust, and shared responsibility. These spaces become more than sources of food; they become sanctuaries of cooperation and mutual care, reflecting the early church model where “all that believed were together, and had all things common” (Acts 2:44, KJV).

Food co-ops provide another practical avenue for addressing food insecurity. By pooling resources, communities can purchase food in bulk at lower costs, ensuring that more people have access to nutritious options. Co-ops shift the power dynamic from corporate control to community ownership, aligning more closely with biblical principles of equity and fairness.

Sharing with neighbors is an often-overlooked yet deeply biblical solution. The law instructed landowners not to reap the corners of their fields so that the poor and the stranger could gather (Leviticus 19:9–10, KJV). This was not charity in the modern sense but a built-in system of dignity and provision. Today, sharing excess groceries, cooked meals, or garden harvests revives that sacred practice.

Accessing Help While Building Community Strength

While it is true that many systems fall short, it is also important to recognize that there are still resources available that can help families navigate these difficult times. These resources should not be viewed as a final solution, but rather as tools to help stabilize households while communities rebuild stronger, more sustainable support systems.

Programs such as the Supplemental Nutrition Assistance Program (SNAP) and the Women, Infants, and Children (WIC) program provide essential assistance to millions of families, helping them afford groceries during times of financial strain. Though often limited, these programs can offer temporary relief for those facing immediate hardship.

Local food banks and pantries remain one of the most accessible sources of support. Organizations connected through Feeding America distribute food through community partners, ensuring that families have access to groceries and meals when they need them most. These locations often operate weekly and are open to anyone in need.

For those unsure of where to turn, dialing 211 can connect individuals directly to local resources, including food assistance, housing support, and emergency services. This simple step can open the door to help that many may not realize is available in their immediate area.

Families with children should take advantage of school meal programs, which provide free or reduced breakfast and lunch, ensuring that children receive consistent nourishment regardless of household income. In many areas, these programs continue through the summer months, offering additional support when school is not in session.

Elderly individuals who may struggle with mobility or access to groceries can benefit from services like Meals on Wheels, which delivers meals directly to their homes. This ensures that seniors are not left vulnerable or forgotten during times of widespread economic hardship.

Faith-based institutions also play a vital role in addressing food insecurity. Churches and local ministries frequently organize food drives, distribute grocery boxes, and prepare hot meals for those in need. These spaces often operate with fewer restrictions, offering not just food, but compassion and dignity.

In addition to traditional assistance, community-driven solutions such as food co-ops and community gardens provide long-term stability. By pooling resources and growing food collectively, individuals can reduce their dependence on high-cost grocery stores while strengthening bonds within their neighborhoods.

Farmers’ markets in many communities now accept SNAP benefits and, in some cases, offer matching programs that double purchasing power for fresh produce. This creates an opportunity for families to access healthier food options while supporting local farmers.

Ultimately, while these resources are valuable, the responsibility cannot rest on systems alone. True resilience comes when individuals combine available assistance with community support, shared resources, and a commitment to ensuring that no one around them goes without. In doing so, what begins as survival can transform into a model of collective strength, provision, and care.

SNAP (Food Stamps)
The Supplemental Nutrition Assistance Program (SNAP) helps low-income individuals and families buy groceries through an EBT card. It is one of the largest food assistance programs in the country and increases a household’s ability to purchase food.

WIC (Women, Infants, and Children Program)
WIC supports pregnant women, mothers, infants, and young children by providing food, nutrition education, and health referrals. This program is especially helpful for families with small children.

Food Banks and Food Pantries
Local food banks and community pantries provide free groceries, meals, and emergency food supplies. Organizations connected through national networks distribute millions of meals to families in need every year.

Feeding America Network
This is one of the largest hunger-relief organizations in the country. You can use their website to find food banks and meal programs near you.

211 Helpline (Dial 2-1-1) – Mostly outdated information
Calling 211 connects you to local resources, including food assistance, housing help, and emergency services. It is one of the fastest ways to find help in your exact area.

National Hunger Hotline
You can call 1-866-3-HUNGRY to find nearby food pantries, meal programs, and assistance services. They can guide you step-by-step to resources near you.

School Meal Programs
Children can receive free or reduced breakfast and lunch through school programs, and in many areas, free meals are also available during summer months.

Meals on Wheels (for Seniors)
This program delivers meals directly to elderly individuals who may not be able to shop or cook for themselves, helping prevent hunger among vulnerable populations.

The Emergency Food Assistance Program (TEFAP)
This program provides free food through local organizations like food banks and soup kitchens, helping supplement groceries for low-income households.

Churches and Local Ministries
Many churches provide food boxes, hot meals, and grocery giveaways weekly. These are often less restrictive and more community-centered than government programs.

Community Gardens and Co-ops
Local gardens and food co-ops allow people to grow and share food together, reducing dependence on expensive grocery stores while building community.

Farmers Market Assistance Programs
Some markets accept SNAP and even double benefits, allowing families to purchase fresh fruits and vegetables at reduced cost.

There must also be a cultural shift away from complete dependence on government assistance. While programs like food stamps may provide temporary relief, they are not sustainable foundations for long-term stability. True empowerment comes from skill-building, community interdependence, and reclaiming knowledge that has been lost or neglected over generations.

It is important to recognize that the term “handout” does not align with biblical language. Scripture speaks of giving, sharing, and providing, but always within the context of love, obedience, and communal responsibility. The modern framing of assistance often carries stigma, but the biblical model emphasizes dignity and purpose rather than shame.

The Most High gives wealth not for hoarding but for distribution. “But thou shalt remember the Lord thy God: for it is he that giveth thee power to get wealth” (Deuteronomy 8:18, KJV). This wealth is not limited to money; it includes knowledge, land, skills, and resources. These are meant to flow through communities, not remain stagnant in the hands of a few.

Selfishness disrupts the divine flow of provision. When individuals accumulate more than they need without regard for others, it creates artificial scarcity. Proverbs 11:25 teaches, “The liberal soul shall be made fat: and he that watereth shall be watered also himself” (KJV). Generosity is not loss; it is multiplication.

Practical steps can be taken immediately to combat food insecurity. Learning basic gardening skills, even on a small scale, can make a significant difference. Herbs, leafy greens, and root vegetables can be grown in limited spaces and provide essential nutrients.

Meal planning is another critical strategy. By planning meals in advance, individuals can reduce waste, stretch resources, and ensure consistent nourishment. Cooking in bulk and freezing portions also helps maintain food availability during difficult times.

Building relationships with local farmers can open doors to fresh, affordable produce. Farmers’ markets, community-supported agriculture (CSA) programs, and direct purchasing create connections that bypass inflated retail prices while supporting local economies.

Education plays a vital role in addressing food insecurity. Teaching children and adults alike how to cook, preserve food, and manage resources equips them with lifelong skills. Knowledge is a form of wealth that can be passed down and multiplied across generations.

Faith communities have a unique responsibility in this area. Churches and spiritual assemblies should not only preach provision but practice it by organizing food drives, community meals, and support networks. Faith without works is dead (James 2:17, KJV), and addressing hunger is a tangible expression of living faith.

Bartering systems can also be revived as alternatives to monetary exchange. Trading goods and services—such as exchanging vegetables for labor or meals for childcare—strengthens community bonds and reduces financial strain. These systems echo ancient economies that prioritized relationships over currency.

Preserving food through canning, drying, and freezing extends the life of resources and prepares households for lean seasons. This wisdom, once common, has been largely forgotten but remains essential in building resilience against food shortages.

Checking on neighbors, especially the elderly and vulnerable, ensures that no one is overlooked. Sometimes food insecurity is hidden behind pride or isolation. A simple act of kindness can reveal a need and provide relief that is both immediate and deeply impactful.

Ultimately, food insecurity challenges individuals and communities to realign with divine principles of stewardship, generosity, and faith. It calls for action that is both practical and spiritual, rooted in the understanding that provision comes from the Most High but flows through His people.

When communities reject selfishness, embrace cooperation, and trust in divine provision, they create systems that sustain rather than deplete. In doing so, they not only address hunger but restore a sense of purpose, dignity, and unity that reflects the heart of God.

The account of “manna from heaven” is found in the Book of Exodus, where the Most High God provides food for the children of Israel during their time in the wilderness.

Exodus 16:4 (KJV)
“Then said the Lord unto Moses, Behold, I will rain bread from heaven for you; and the people shall go out and gather a certain rate every day, that I may prove them, whether they will walk in my law, or no.”

Exodus 16:14–15 (KJV)
“And when the dew that lay was gone up, behold, upon the face of the wilderness there lay a small round thing, as small as the hoar frost on the ground.
And when the children of Israel saw it, they said one to another, It is manna: for they wist not what it was. And Moses said unto them, This is the bread which the Lord hath given you to eat.”

Exodus 16:31 (KJV)
“And the house of Israel called the name thereof Manna: and it was like coriander seed, white; and the taste of it was like wafers made with honey.”

Exodus 16:18 (KJV)
“And when they did mete it with an omer, he that gathered much had nothing over, and he that gathered little had no lack; they gathered every man according to his eating.”

The story of manna is powerful because it shows that the Most High provides daily provision, but also establishes a system of equity and discipline—no one had too much, and no one lacked. It reinforces your message that provision is meant to be shared, gathered responsibly, and trusted daily, not hoarded in fear or selfishness.

References

Coleman-Jensen, A., Rabbitt, M. P., Gregory, C. A., & Singh, A. (2023). Household food security in the United States in 2022. U.S. Department of Agriculture, Economic Research Service. https://www.ers.usda.gov/

Feeding America. (2024). The impact of inflation on food insecurity. https://www.feedingamerica.org/

Gundersen, C., & Ziliak, J. P. (2018). Food insecurity research in the United States: Where we have been and where we need to go. Applied Economic Perspectives and Policy, 40(1), 119–135. https://doi.org/10.1093/aepp/ppx058

U.S. Bureau of Labor Statistics. (2024). Consumer price index – food at home. https://www.bls.gov/

U.S. Department of Agriculture. (2023). Food security status of U.S. households. https://www.usda.gov/

Walker, R. E., Keane, C. R., & Burke, J. G. (2010). Disparities and access to healthy food in the United States: A review of food deserts literature. Health & Place, 16(5), 876–884. https://doi.org/10.1016/j.healthplace.2010.04.013

Tarasuk, V., & Mitchell, A. (2020). Household food insecurity in North America: Implications for policy and practice. Journal of Hunger & Environmental Nutrition, 15(3), 299–316. https://doi.org/10.1080/19320248.2019.1595250

Biblical References (KJV)

The Holy Bible, King James Version. (1769/2017).

  • Genesis 2:15
  • Leviticus 19:9–10
  • Deuteronomy 8:18
  • Proverbs 11:25
  • Acts 2:44–45
  • James 2:17