Girl Talk Series: Is it LUST or LOVE?❤️

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💌 Message to the Ladies💌

Ladies, I want to share a word of wisdom and caution. Recently, a man I know sent me a picture of his private area out of the blue. This was shocking, disrespectful, and completely inappropriate. This kind of behavior is not love — it is lust. It is a man leading with his flesh, not his character.

The Bible warns us about this kind of behavior. Jesus said in Matthew 5:28 (KJV), “Whosoever looketh on a woman to lust after her hath committed adultery with her already in his heart.” When a man sends something sexual without your consent, he is showing you that his interest is driven by lust, not genuine care for your heart or soul.

I want to remind my sisters that true love is not about instant gratification. True love is patient, respectful, and protective. 1 Corinthians 13:4-5 (KJV) says, “Charity suffereth long, and is kind; charity envieth not; charity vaunteth not itself, is not puffed up, doth not behave itself unseemly, seeketh not her own.” A man who loves you will not risk your dignity or peace of mind.

On the other hand, the men who have truly loved me have cared about my well-being, supported me financially, and prioritized my happiness and emotional safety. They gave from their hearts, not just from their bodies. They wanted to know me, pray with me, and invest in my growth — not just use me as an object of their desire.

Ladies, we must not normalize or excuse this behavior. Psychologically, when a man sends unsolicited sexual images, he is seeking validation, power, and a dopamine rush. This is about his gratification, not your value. Do not mistake this for affection — it is not.

Guard your heart. Proverbs 4:23 (KJV) reminds us: “Keep thy heart with all diligence; for out of it are the issues of life.” You are worthy of love that honors God and honors you. A man’s actions reveal his intentions — pay attention to how he treats you outside of physical attraction.

If this happens to you, set clear boundaries. Pray for wisdom, and ask God to remove relationships that are not from Him. Do not feel guilty for walking away from someone who only wants access to your body but not a place in your life.

You deserve a man who will see your worth, love your soul, and treat you like the daughter of the King that you are. Let’s raise the standard and wait for love that is patient, respectful, and godly.

One of the most important questions in relationships is whether what we feel is true love or just lust. Lust and love may appear similar at first, but their roots and outcomes are completely different. The Bible warns against lust as a fleshly desire that leads to sin: “But I say unto you, That whosoever looketh on a woman to lust after her hath committed adultery with her already in his heart” (Matthew 5:28, KJV). Psychology also confirms that lust is largely a biological and chemical reaction — driven by testosterone, dopamine, and the brain’s reward system — whereas love is a deeper, longer-lasting bond that involves commitment, trust, and emotional connection (Fisher et al., 2002).

Lust is primarily about physical attraction and gratification. It is focused on what a person looks like and how they can satisfy an immediate desire. A man in lust might call you “fine,” stare at your body, or try to rush intimacy without taking time to know your personality, mind, or spirit. Psychologically, lust is linked to a surge of dopamine and norepinephrine, which create excitement but often fade quickly — explaining why many lust-driven relationships burn out within weeks or months. The Bible calls this “the lust of the flesh” (1 John 2:16, KJV), warning that it passes away.

Love, in contrast, is patient and relational. It seeks to know who you are beyond your appearance. 1 Corinthians 13:4-7 (KJV) famously describes love as: “Charity suffereth long, and is kind… seeketh not her own… beareth all things, believeth all things, hopeth all things, endureth all things.” In psychology, Dr. John Gottman describes how couples build “love maps” — mental blueprints of each other’s inner worlds (hopes, fears, dreams) — which deepen connection and foster long-term relationship satisfaction.

The actions of someone who is lusting after you are often shallow and self-centered. They might compliment your looks excessively, become sexually aggressive, or lose interest once their desire is satisfied. Lust is typically short-lived because it does not build emotional intimacy. Its focus is on getting rather than giving. By contrast, someone who truly loves you wants to spend time with you, learn about your interests, respect your boundaries, and seek your emotional well-being. They provide for you, protect you, and honor you.

Psychologically, lust activates the brain’s sexual motivation system while love activates areas linked to attachment and bonding (Acevedo et al., 2012). Lust triggers a craving — similar to a drug — whereas love produces oxytocin and vasopressin, the “bonding hormones,” creating feelings of trust and long-term commitment. This is why lust may feel intense but disappears quickly, whereas love grows stronger over time and weathers trials.

Love is more important because it reflects God’s nature and sustains relationships. Lust leads to brokenness if not controlled. Proverbs 5:18-19 (KJV) encourages marital love and intimacy within a covenant, while 2 Timothy 2:22 (KJV) tells us to “flee also youthful lusts.” Love honors the other person as made in God’s image; lust treats them as an object. It integrates body and soul.

Knowing the difference can save people from heartbreak. A man who truly loves you will respect your mind, give you emotional ease, and seek a future with you — not just a moment. He will pray with you, plan with you, and remain even when physical intimacy is delayed. Someone in lust, however, is focused on immediate gratification and often disappears when physical access is denied.

Ultimately, discernment comes from prayer, observation, and wisdom. Love and lust can feel similar at first, but time, consistency, and fruit will reveal the truth. Jesus taught us to know things by their fruit (Matthew 7:16, KJV). A relationship rooted in love will produce peace, joy, and mutual growth; a relationship rooted in lust will leave confusion, regret, and emotional emptiness.


📋 Lust vs. Love: Quick Comparison

AspectLustLove
FocusPhysical appearance, sexual desireWhole person – mind, spirit, dreams
DurationShort-lived, fades quicklyLong-lasting, grows over time
MotivationSelfish, wants to getSelfless, seeks to give
ActionsRushes intimacy, compliments body only, may leave after sexBuilds trust, respects boundaries, invests time
EmotionsExcitement, obsession, cravingPeace, patience, security
ChemistryDriven by dopamine/testosteroneOxytocin, bonding hormones
OutcomeEmptiness, regret, spiritual distanceJoy, security, godly partnership
Biblical ViewCondemned (Matthew 5:28)Commanded (1 Corinthians 13)

📚 References

Biblical (KJV):

  • Matthew 5:28; 1 John 2:16; 1 Corinthians 13:4-7; Proverbs 5:18-19; 2 Timothy 2:22; Matthew 7:16

Psychological & Scholarly Sources:

  • Fisher, H. E., Aron, A., & Brown, L. L. (2002). Romantic love: An fMRI study of a neural mechanism for mate choice. Journal of Comparative Neurology, 493(1), 58–62.
  • Acevedo, B. P., Aron, A., Fisher, H. E., & Brown, L. L. (2012). Neural correlates of long-term intense romantic love. Social Cognitive and Affective Neuroscience, 7(2), 145–159. https://doi.org/10.1093/scan/nsq092
  • Gottman, J., & Silver, N. (2015). The Seven Principles for Making Marriage Work. Harmony Books.


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